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	<title>Puremotif &#187; health</title>
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	<link>http://puremotif.com</link>
	<description>Photography &#38; Design by Rachel Lusky</description>
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		<title>absent</title>
		<link>http://puremotif.com/2009/03/absent/</link>
		<comments>http://puremotif.com/2009/03/absent/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 23:12:16 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[freelance]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.puremotif.com/blog/?p=1009</guid>
		<description><![CDATA[I haven&#8217;t blogged for a week or so because 1) I&#8217;m busy (i know blah blah) and 2)  I&#8217;ve been feeling really not myself; I think I have some mental/physical manifestations of the amount of demands being put on me right now, so of course I&#8217;m being very non-efficient! I wanted to blog it not [...]]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t blogged for a week or so because 1) I&#8217;m busy (i know blah blah) and 2)  I&#8217;ve been feeling really not myself; I think I have some mental/physical manifestations of the amount of demands being put on me right now, so of course I&#8217;m being very non-efficient! I wanted to blog it not to complain but to explain and so I&#8217;d have  record of when it happened to me again&#8230; it&#8217;s been a year or two since I&#8217;ve experienced it. It&#8217;s just a nervous feeling, sometimes manifests in intense stomach pains, sometimes bouts of nausea, sometimes a headache, sometimes extreme fatigue and weakness, sometimes dizziness. One of the hardest parts is everyone immediately asks me if I&#8217;m pregnant, and when you&#8217;re currently 100% POSITIVE you aren&#8217;t due to the time of the month it is, it&#8217;s just a teeny bit annoying&#8230; I left work early twice last week because I felt so non-functional&#8230;Today has been ok . . and I got through Saturday&#8217;s wedding due to the <a href="http://www.brianlusky.com">help</a>, <a href="http://chaosymphony.blogspot.com/">support</a> <a href="kristinlynch.com" target="_blank">and</a> <a href="http://www.copenmarketinganddesign.com/" target="_blank">prayer</a> of some awesome friends &amp; fam &#8211; it was such a great wedding experience, I was honored to be asked to be a part of it!</p>
<p>Anyway not much longer to keep up this pace, and I&#8217;m ready for it to be over&#8230;.</p>
<p>Other randomness:</p>
<ul>
<li>I finished the Host, and it was sooooo good. I mean, it&#8217;s no Twilight saga, but it is a really really entertaining and page turning piece of fiction, and I really loved it.</li>
<li>It is so cold here right now, but not a lick of snow</li>
<li>I am totally behind on LOST this year, I&#8217;m trying to catch up</li>
<li>I&#8217;m trying to figure out how to transition out of the job I&#8217;ve been in for five years&#8230; it&#8217;s going to be interesting</li>
<li>I tried taking a multi-vitamin a few weeks ago and I felt terrible from it. This does not bode well for me lol</li>
<li>March is the &#8220;MONTH OF BIRTHDAYS!&#8221; Kristin Hesch, Kristin Lynch, Lexi, Danielle (30th!), Amy (25th!), Biz, my cousin Michael, my cousin Kaitlyn &#8230;. and my 27th isn&#8217;t far behind coming up April 2!</li>
<li>Our worship band led by my <a href="http://www.brianlusky.com">wonderful husband</a> has an actual out-of-town gig coming up! It&#8217;s going to be exciting. Although I just realized that I&#8217;ll have to miss the Twilight DVD Borders release party on the 21st. <img src='http://puremotif.com/wp/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </li>
<li>My sis is growing spiritually like leaps and bounds lately, and I am so honored to be part of her life and watching it all happen. I don&#8217;t know where all this will lead, but I can see the hand of God in the situation and I trust He will lead her down the right paths.</li>
<li>I know a few people who&#8217;s jobs have either downgraded or laid them off and its a very scary time. All we can do is pray and wait, its going to be a while before the country gets back on its feet. And I think we all need to stop being so scared . . . I pray that I can do the same.</li>
</ul>
<p>And lastly, if you are a reader, please leave a comment and say hi, I&#8217;d love to know who&#8217;s out there. Thanks <img src='http://puremotif.com/wp/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<slash:comments>11</slash:comments>
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		<item>
		<title>goodbye 2008</title>
		<link>http://puremotif.com/2008/12/goodbye-2008/</link>
		<comments>http://puremotif.com/2008/12/goodbye-2008/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 16:05:11 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freelance]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.puremotif.com/blog/?p=903</guid>
		<description><![CDATA[2008 was an amazing year for me, and I was blessed millions-fold (if that&#8217;s possible). My life is amazing, I have so much love and so many good things. I have discovered real passions and direction and seen guidance and pushing in my business and the things I love. It was also a hard year [...]]]></description>
			<content:encoded><![CDATA[<p><a class="tt-flickr tt-flickr-Medium" title="christmas lights" href="http://www.flickr.com/photos/puremotif/3150449205/"><img class="alignright" style="margin-left: 20px; margin-bottom: 10px;" src="http://farm4.static.flickr.com/3102/3150449205_505bf9538f.jpg" alt="christmas lights" width="232" height="350" /></a><em>2008 was an amazing year for me</em>, and I was blessed millions-fold (if that&#8217;s possible). My life is amazing, I have so much love and so many good things. I have discovered real passions and direction and seen guidance and pushing in my business and the things I love. It was also a hard year with the continued struggle of my family with health problems like grandma&#8217;s cancer. It was also the year of cats/kittens and so many animal rescues!</p>
<p><strong>On that note, my personal new years resolutions this year are:</strong></p>
<p>To lose the 20+ lbs I&#8217;ve put back on<br />
To get into a real regular devotional schedule with my new ESV Study Bible (waiting for the leather bound to come in)<br />
To spend more time with my grandparents, especially my grandma<br />
To complain a lot less, and go out of my comfort zone to be with others, do things I may not want to do, and help and love as Christ loves me<br />
To really really really stick to our gazelle/dave ramsey plan and pay off our student loans by this summer.<br />
To sign up for PNC virtual wallet <img src='http://puremotif.com/wp/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
To establish a great personal/business balance in working from home<br />
To volunteer at an animal shelter or some animal organization around town <br />
Babies/talking/thinking/maybe </p>
<p><strong>My business new years resolutions this year are:</strong></p>
<p>To increase my pricing confidently (it&#8217;s almost ready to go) and push puremotif, my freelance business in every direction, everything I can do<br />
And on that note, to continue to expand my business, and not say no to any work that comes my way because of guilt or fear I can&#8217;t do it,shouldn&#8217;t do it, someone else is doing it or i don&#8217;t deserve it. I studied hard and went through four years of college in graphic design, art and photography to do all the things i love<br />
To alter my contracts and make sure I&#8217;m covered legally in all my business ventures<br />
To learn the ins and outs of my new camera<br />
To not break any more lenses<br />
To learn and become excellent at using my flash<br />
To network with other photographers and designers and create great working relationships<br />
To spend my business money wisely and only on essentials<br />
To keep business and friendship completely separate</p>
<p> </p>
<p>What are your new years resolutions? If you blog about them, link to them in the comments!</p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>exposure in photos</title>
		<link>http://puremotif.com/2008/08/exposure-in-photos/</link>
		<comments>http://puremotif.com/2008/08/exposure-in-photos/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 12:21:46 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[cats]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://puremotif.wordpress.com/?p=477</guid>
		<description><![CDATA[I found this little trick today on Beyond Megapixels and I&#8217;m really excited to try it! I&#8217;d never known I could open in Camera Raw. Also, I&#8217;m really glad it&#8217;s Friday. I haven&#8217;t really slept well all week and it&#8217;s making me feel exhausted. I will say I am so blessed and grateful for the [...]]]></description>
			<content:encoded><![CDATA[<p>I found this little trick today on <a href="http://www.beyondmegapixels.com/2008/08/quick-photoshop-fixes-for-under-and.html" target="_blank">Beyond Megapixels</a> and I&#8217;m really excited to try it! I&#8217;d never known I could open in Camera Raw.</p>
<p>Also, I&#8217;m really glad it&#8217;s Friday. I haven&#8217;t really slept well all week and it&#8217;s making me feel exhausted. I will say I am so blessed and grateful for the shorter hours I&#8217;ve negotiated with my amazingly understanding bosses. I&#8217;m at work more often, but only from 9-?? (4 preferably)</p>
<p>Hung out with my mom, grandma and the kittens last night. It&#8217;s an unbelievable responsibility she and my family are dealing with. Especially because this week has been bad for grandma health-wise, she&#8217;s struggling with major pain and swelling in her feet, and potential heart problems amidst her normal post-cancer-treatment pain and problems. But, the cats/kittens wake her up at all hours of the night, the mom is struggling with poor digestion (you can put that together for yourself), the kittens are learning to eat solid food and the litter box&#8230; and the truth is EIGHT KITTENS??? It&#8217;s a ton. It&#8217;s way abnormal, and it&#8217;s hard. They are beautiful, adorable and so cute and sweet &#8211; but it&#8217;s hard. I am praying for good homes for all of them, and quickly, right around 9 weeks so that the responsibility can start to lesson as soon as possible.</p>
<p><a title="gepetto enjoys techonology by puremotif, on Flickr" href="http://www.flickr.com/photos/puremotif/2720553103/"><img src="http://farm4.static.flickr.com/3283/2720553103_3b7701a19d.jpg" alt="gepetto enjoys techonology" width="500" height="333" /></a></p>
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		<item>
		<title>life</title>
		<link>http://puremotif.com/2008/07/life/</link>
		<comments>http://puremotif.com/2008/07/life/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 18:54:10 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[cats]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://puremotif.wordpress.com/?p=441</guid>
		<description><![CDATA[The last few days have been pretty weird and insane. I&#8217;ve managed to praise God through it. He&#8217;s teaching me how. Even on the way to the hospital when I found out Brian ended up in the ER due to his first ever severe migraine that totally flattened him with pain, nausea, sweating, blurred vision [...]]]></description>
			<content:encoded><![CDATA[<p>The last few days have been pretty weird and insane. I&#8217;ve managed to praise God through it. He&#8217;s teaching me how. Even on the way to the hospital when I found out Brian ended up in the ER due to his first ever severe migraine that totally flattened him with pain, nausea, sweating, blurred vision and some other scary side effects. As they check for bleeding in his brain (the blurred vision and suddenness of the symptoms being the suspicious part), I just prayed and remained strikingly calm, for me. <img src='http://puremotif.com/wp/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  No one could get a hold of me in the beginning of the whole ordeal, and I was frustrated and beating myself up&#8230; but I got there eventually and tried to be as much next to him and holding his hand as he beat his head in pain and murmered in an almost hallucinating state. In a young marriage, it&#8217;s rare to have these kind of times, especially since my husband rarely gets sick, where you are actually in the hospital with them. If anything, he&#8217;s been next to me. Praise the Lord it wasn&#8217;t anything more severe, but I feel for people who get migraines (my mom, aunt, uncle, <a href="http://chaosymphony.blogspot.com/" target="_blank">Danielle</a>, <a href="http://dereksanford.blogspot.com/" target="_blank">Derek</a>, and many others i&#8217;m sure). I didn&#8217;t realize JUST how debilitating they were. At least now we know if it happens again what it is. I am praying there won&#8217;t be more, but the doctor/nurse warned that it could become a pattern. Either way, we&#8217;ll get through it, but it&#8217;s a new dimension to life I guess.</p>
<p>Yesterday we found out great news about my grandma&#8217;s cancer: her PET scan revealed a lessening of cancerous activity in the areas that were there and no new growth. She was just walking around smiling and praising God. I think she had a rougher day with physical symptoms today, but I bet it was brought on by stress of my grandpa going in for surgery. He had parts of his thyroid removed due to suspicions of some growths there, and so far the news is good as they think they are benign. He is in some pain, so if you could lift him up we would appreciate it.</p>
<p>Work is nuts and it&#8217;s odd being back. I don&#8217;t know why but I was up half the night yesterday. I fell asleep beautifully, but around 3:15 am woke up and I was up rolling around until somewhere in the 6&#8242;s. I can&#8217;t tell if it&#8217;s a medication side effect or what. I tried reading, watching tv, being on the computer, talking to Brian&#8230; (lol), nothing would put me to sleep. When I finally dragged out of bed, I was feeling so PHYSICALLY exhausted I could barely move, and I could NOT stand in the shower. It was actually a bit scary. The fatigue was so real and tangible &#8230; I had to go into work late. I am praying for a solid night of sleep tonight&#8230; I can&#8217;t function at my job when I don&#8217;t get it, and I&#8217;m nervous about that &#8211; which in turn can make it harder to fall/stay asleep.</p>
<p>And last but not least, I had to create an icanhascheeseburger for one of the kitten pics. Please go vote!!</p>
<p><a href="http://mine.icanhascheezburger.com/view.aspx?ciid=1563818"><img src="http://images.icanhascheezburger.com/completestore/2008/7/17/128607937646758517.jpg" alt="funny pictures" width="436" height="289" /></a><br />
moar <a href="http://icanhascheezburger.com">funny pictures</a></p>
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		</item>
		<item>
		<title>turbo slim results</title>
		<link>http://puremotif.com/2008/06/turbo-slim-results/</link>
		<comments>http://puremotif.com/2008/06/turbo-slim-results/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 01:52:34 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://puremotif.wordpress.com/?p=434</guid>
		<description><![CDATA[I have the specifics written down for myself, but overall I will definitely say it was a successful little crash diet to get myself moving again. If I can stay healthy, motivated and conservative with my meals I hope to keep up the trend. Overall weight loss: 6 lbs Overall inches lost: 7 inches (Now [...]]]></description>
			<content:encoded><![CDATA[<p>I have the specifics written down for myself, but overall I will definitely say it was a successful little crash diet to get myself moving again. If I can stay healthy, motivated and conservative with my meals I hope to keep up the trend.</p>
<p>Overall weight loss: 6 lbs</p>
<p>Overall inches lost: 7 inches</p>
<p>(Now before you flip, that means all around, so some of the waist, belly, chest, thighs, etc) I did NOT lose 7 inches around only my waist <img src='http://puremotif.com/wp/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Thanks for following along if you did, or if you didn&#8217;t. Should resume regular less frequent posting and photos next week <img src='http://puremotif.com/wp/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<item>
		<title>turbo slim day 10</title>
		<link>http://puremotif.com/2008/06/turbo-slim-day-10/</link>
		<comments>http://puremotif.com/2008/06/turbo-slim-day-10/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 01:46:34 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://puremotif.wordpress.com/?p=433</guid>
		<description><![CDATA[I never posted this because I&#8217;ve been so insanely busy, and truthfully I didn&#8217;t/couldn&#8217;t follow this last day hardly at all because of time and money. We have no fresh foods left from the diet, (no eggs, no fruit, no turkey, no veggies, no nothin!) I&#8217;d already spent upwards of $70 on the specific items, [...]]]></description>
			<content:encoded><![CDATA[<p>I never posted this because I&#8217;ve been so insanely busy, and truthfully I didn&#8217;t/couldn&#8217;t follow this last day hardly at all because of time and money. We have no fresh foods left from the diet, (no eggs, no fruit, no turkey, no veggies, no nothin!) I&#8217;d already spent upwards of $70 on the specific items, and at the end of the month it just couldn&#8217;t be done anymore. Money/frugality had to come first at this point. I did ok except I had an oatmeal cream pie. ughghg.</p>
<p><strong>Day 10 Meals</strong></p>
<p><strong>Breakfast: </strong>Eggwhite, broccoli and feta omelet</p>
<p><strong>Snack: </strong>Celery and Peanut Butter</p>
<p><strong>Lunch: </strong>Turkey Burger with&#8230; um. no bun, and veggies</p>
<p><strong>Snack: </strong>Plain yogurt with kiwi and flaxseeds</p>
<p><strong>Dinner: </strong>Broiled chicken with onion, swiss and tomato sauce on whole wheat pita (chicken parm pita?)</p>
<p>Results to come next post.</p>
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		<item>
		<title>turbo slim day 9</title>
		<link>http://puremotif.com/2008/06/turbo-slim-day-9/</link>
		<comments>http://puremotif.com/2008/06/turbo-slim-day-9/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 13:28:26 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://puremotif.wordpress.com/?p=427</guid>
		<description><![CDATA[This just made my day. Any time I see people rescuing animals or other people it breaks and mends my heart all at once. Look at those poor kitties &#8211; they just don&#8217;t know what to do Today I am tired, a little embarrassed (for reasons I wont disclose here), feeling kind of sickish, and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://icanhascheezburger.files.wordpress.com/2008/06/funny-pictures-true-heroes.jpg" alt="cheezburger" /></p>
<p>This just made my day. Any time I see people rescuing animals or other people it breaks and mends my heart all at once. Look at those poor kitties &#8211; they just don&#8217;t know what to do <img src='http://puremotif.com/wp/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Today I am tired, a little embarrassed (for reasons I wont disclose here), feeling kind of sickish, and overwhelmed by the workload &#8211; hardly any of which I can pass on to anyone else. It would be ok but everyone is on the same schedule and want things NOW rather than a week from now or two weeks.</p>
<p><em>I&#8217;ll tell you what, I&#8217;m really starting to look forward to Myrtle Beach.</em></p>
<p>Fitness wise, I&#8217;m going to be fighting temptation all day as my boss brought in a huge and beautiful strawberry pie, one of my big weaknesses. But then the payoff happened as I was drinking my protein smoothie when a coworker said &#8220;you need to tell me how you are losing weight, you are looking very thin today.&#8221; So, keeping that in mind, I&#8217;m going to keep doing this for today and tomorrow, then gradually start bringing some of my favorite foods I&#8217;ve been denying back into my diet again!</p>
<p><strong>Today&#8217;s Meals:</strong></p>
<p><strong>Breakfast: </strong>Cottage Cheese and Raspberries (doing yesterday&#8217;s tomato omelet)</p>
<p><strong>Snack: </strong>Mango Yogurt Protein Smoothie (had a banana/peanut butter instead)</p>
<p><strong>Lunch: </strong>Chicken Curry -Broiled chicken breast with long-grain brown rice, veggies (cauliflower, garlic, tomato paste, curry)</p>
<p>Ok seriously no one has time to cook like that on their lunch break. gah!!</p>
<p><strong>Snack: </strong>Celery with Peanut Butter</p>
<p><strong>Dinner:</strong> Hawaiian Chicken Kebabs &#8212; this is sort of what I made with turkey last week&#8230; too bad no pineapple left and our grocery budget is TOTALLY GONE for June. NO more food allowed to be bought so I&#8217;ll have to make do with what I need.  (chicken, onion, yellow pepper, pineapple,  cherry tomatoes, vinegar, olive oil)</p>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>turbo slim day 8</title>
		<link>http://puremotif.com/2008/06/turbo-slim-day-8/</link>
		<comments>http://puremotif.com/2008/06/turbo-slim-day-8/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 02:27:08 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[domestication]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
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		<guid isPermaLink="false">http://puremotif.wordpress.com/?p=426</guid>
		<description><![CDATA[Today was day 8, and I didn&#8217;t have a chance to post, so I&#8217;ll just give it in past tense. I did ok with my eating, although I fudged what I ate for dinner &#8211; I just didn&#8217;t want any more meat, and I had to stop at my parents to take care of the [...]]]></description>
			<content:encoded><![CDATA[<p>Today was day 8, and I didn&#8217;t have a chance to post, so I&#8217;ll just give it in past tense. I did ok with my eating, although I fudged what I ate for dinner &#8211; I just didn&#8217;t want any more meat, and I had to stop at my parents to take care of the cats, and all I could think about was the grape nuts and fresh strawberries they had &#8211; so that&#8217;s what I ate. Not too bad, very healthy, just not what was recommended. I also had the morning snack for my afternoon snack so had no protein smoothy which was sort of a bummer.</p>
<p><strong>Today&#8217;s Meals</strong></p>
<p><strong>Breakfast:</strong> Egg White and Tomato Omelet (although I actually had multigrain waffle with cottage cheese and fruit)</p>
<p><strong>Snack: </strong>20 almonds (had later with some dried cranberries)</p>
<p><strong>Lunch: </strong>Salmon and arugula/romaine salad with light italian (Instead Meghan and I went to Marketplace grill and I had an amazing salad with grilled chicken, light italian, and some parmasan cheese &amp; croutons &#8211; I know &#8211; i&#8217;m bad)</p>
<p><strong>Snack: </strong>Strawberry protein smoothie</p>
<p><strong>Dinner:</strong> Baked or Broiled Chicken Breast with, frozen peas and carrots (ooooor grape nuts with fresh strawberries and a bit of sugar)</p>
<p><em>Workout: Cardio Party (I did Cardio Party Remix &#8211; 30 min + some weights)</em></p>
<p> </p>
<p>So&#8230; how am I? I am really stressed at the agency &#8211; things are kind of crazy for me. It&#8217;s a good problem, but we keep getting new projects!!! I barely have time to quote them all and get it together, plus work on existing projects that are dragging on.</p>
<p>Physically, I was down another pound and a half this morning which was great. Today, the lower back is a bit achy, but I&#8217;m planning on asking for a massage from the hubby. There was so much to do when I got home, so that was a bit overwhelming, and it&#8217;s done now (dishes, laundry, cat feedings, litter, etc., blech).</p>
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		<title>turbo slim day 7b</title>
		<link>http://puremotif.com/2008/06/turbo-slim-day-6b/</link>
		<comments>http://puremotif.com/2008/06/turbo-slim-day-6b/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 18:52:44 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[friends]]></category>
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		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://puremotif.wordpress.com/?p=424</guid>
		<description><![CDATA[Today I spent the ENTIRE morning at Panera. from 9-10:30 at 12th street for a client meeting and from 10:45-1:15 pm at the Peach street location for a meeting with the girls. It was really weird but kind of fun. I like Panera &#8211; I wish I could spend time there more often. Except eating [...]]]></description>
			<content:encoded><![CDATA[<p>Today I spent the ENTIRE morning at Panera. from 9-10:30 at 12th street for a client meeting and from 10:45-1:15 pm at the Peach street location for a meeting with the girls. It was really weird but kind of fun. I like Panera &#8211; I wish I could spend time there more often. Except eating choices? Well almost all are high-calorie. For breakfast I did an egg souffle, spinach and artichoke- 490 calories, but at least I had protein from the eggs. I drank a lot of water and had nothing else till lunch when I made a wheat bread, grilled chicken, fat-free ranch, avacado, light cheddar cheese and tomato sandwich. It was AWESOME. (fyi)</p>
<p><strong>Today&#8217;s Meals:</strong></p>
<p><strong>Breakfast:</strong> Breakfast Burrito, tortilla, pinto/black beans, salsa</p>
<p><strong>Snack: </strong>Strawberry Protein Smoothie</p>
<p><strong>Lunch: </strong>Chicken Salad (I was pretty close on this except I did have bread)</p>
<p><strong>Snack:</strong> Cottage Cheese &amp; Tomatoes (mmm&#8230;. um&#8230;. I really only like the cottage cheese with sweet stuff)</p>
<p><strong>Dinner: </strong>Pork Chop and Apple (this sounds really small, lean, and weird) <img src='http://puremotif.com/wp/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Last night was a hard night&#8230; Brian and I were both very stressed and emotional due to family issues, priorities and finances, but you know what? We got through it and in the end ended up hugging in the middle of the living room floor laughing. I had a long talk about it with my friends today too, and it felt good to be able to open with them and just talk it all out. It&#8217;s amazing how you have people, and we all have lives, and everyone&#8217;s is so full of these complicated little messes, victories, triumphs, sadnesses, fears . . . etc. and sometimes just getting them out in the open is the most valuable thing you can do for each other, and tell that person &#8220;i understand, i get you, and i&#8217;m praying for you.&#8221; And when your friends problems are bigger and more major, it helps you get perspective too.</p>
<p>relationships are cool.</p>
<p> </p>
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		<title>turbo slim day 7</title>
		<link>http://puremotif.com/2008/06/turboslim-day-6/</link>
		<comments>http://puremotif.com/2008/06/turboslim-day-6/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 23:25:20 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://puremotif.wordpress.com/?p=422</guid>
		<description><![CDATA[Total bust. Cheated, ate fried chinese sesame chicken, ate cake, went about 600 calories over. Haven&#8217;t worked out. Going to go back and try to do Day 7 again tomorrow&#8230; so now I&#8217;m doing this till Thursday!! Sundays are my hardest day.   we&#8217;ll see if I messed up too much by slacking today!]]></description>
			<content:encoded><![CDATA[<p>Total bust. Cheated, ate fried chinese sesame chicken, ate cake, went about 600 calories over. Haven&#8217;t worked out. Going to go back and try to do Day 7 again tomorrow&#8230; so now I&#8217;m doing this till Thursday!!</p>
<p>Sundays are my hardest day.</p>
<p> </p>
<p>we&#8217;ll see if I messed up too much by slacking today!</p>
]]></content:encoded>
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